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Cereales
Composición de Alimentos
En la siguiente tabla te presentamos la composición de los alimentos que pertenecen a este grupo.
Hemos elegido algunos componentes que creemos pueden ser los más interesantes.
Abreviaturas:
- Cal: Calorías
- Prot: Proteinas
- GR: Grasas
- HC: Hidratos de carbono
- H2O: Agua
- Na: Sodio
- K: Potasio
- Ca: calcio
- Mg: Magnesio
- Fe: Hierro
Estos datos nos pueden servir para conocer mejor la composición de lo que comemos y aprender cual de ellos nos conviene más en citas circunstancias.
La tabla nos permite ordenar los alimentos por el dato que prefiramos pulsando el pequeño triangúlo que encontramos al lado del nombre y así podremos saber que alimento tiene menos calorias, cual tiene menos sodio o cual tiene mayor cantidad de magnesio.
Si te interesa conocer más datos de cualquier alimento no dudes en preguntarnos (Aminoácidos, acidez, alcalinidad etc.)

CEREALES | estado | CAL | PR | GR | HC | H20 | Vit A | Vit B1 | Vit B2 | Vit C | Na | K | Ca | Mg | Fe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
almidon de maiz | grano | 364 | 0.4 | 0.2 | 86.6 | 12 | 56.5 | 87 | 26 | 12.1 | 3.5 | ||||
almidon de trigo | grano | 352 | 1.1 | 0.2 | 84.1 | 12.9 | 15 | 145 | 83 | 4.1 | 146 | 18.8 | 61.8 | 2 | |
amidon de arroz | grano | 353 | 0.8 | 85.2 | 12.7 | 85 | 173 | 6.1 | 110 | 3.5 | 12.8 | 0.38 | |||
Arroz | descasac. | 355 | 8.2 | 0.6 | 77 | 12.8 | 50 | 30 | 14.3 | 113 | 16.6 | 30.5 | 1.2 | ||
Arroz | paella | 320 | 6.9 | 0.4 | 74.5 | 16 | 4.1 | 58 | 2.8 | 10 | 0.33 | ||||
Arroz | crudo | 126 | 2.3 | 0.2 | 31.1 | 65 | 10 | 6 | 2.2 | 36 | 4 | 4.4 | 0.18 | ||
Arroz | Integral cocido | 350 | 8 | 1.1 | 77 | 13 | |||||||||
avena | grano | 384 | 14.3 | 7.7 | 65.2 | 9.8 | 530 | 140 | 20 | 360 | 55 | 124 | 4.12 | ||
buñuelos | fritos | 408 | 6.3 | 20.1 | 20.8 | 20.8 | 120 | 150 | 120 | 69 | 0.6 | ||||
cebada | hervida | 125 | 2.6 | 0.6 | 27.6 | 67 | 0.8 | 470 | 3.4 | 6.8 | 0.23 | ||||
cebada | grano | 355 | 8.6 | 1.4 | 78.2 | 9.4 | 71 | 450 | 115 | 2.6 | 123 | 12 | 28.2 | 0.8 | |
centeno | grano | 341 | 8.2 | 1.6 | 75 | 15.2 | 285 | 380 | 305 | 28.2 | 63 | 3.2 | |||
Cereales con choco | 358 | 5.3 | 1 | 87.4 | 1.6 | 1 | 1.5 | 880 | 186 | 34.5 | 50 | 6.7 | |||
Cereales con miel | 386 | 4.4 | 0.2 | 91.3 | 1.9 | 0.41 | 0.04 | 0.2 | 88 | 12 | 16 | 1 | |||
Cereales sin azucar | 386 | 7.9 | 0.4 | 85.3 | 1.8 | 0.41 | 0.04 | 0.2 | 88 | 12 | 16 | 1 | |||
galletas | natural | 435 | 7.4 | 13 | 5.2 | 5.2 | 140 | 244 | 170 | 45.4 | 14.3 | 1.24 | |||
harina de arroz | grano | 361 | 7.4 | 0.6 | 79 | 12.1 | 92 | 58 | 30 | 6.2 | 112 | 13.6 | 18 | 0.93 | |
harina de avena | grano | 402 | 13.2 | 7.7 | 70.2 | 9.1 | 42 | 385 | 57 | 133 | 4.8 | ||||
harina de avena | copos | 368 | 6.7 | 0.9 | 84.3 | 9 | 250 | 10.5 | 112 | 7.4 | 13.2 | 2.7 | |||
harina de cebada | cruda | 359 | 9.1 | 14.5 | 76.2 | 11.6 | 43 | 278 | 86 | 2.3 | 130 | 9 | 18.5 | 0.59 | |
harina de centeno | cruda | 354 | 10 | 1.1 | 74.2 | 13 | 189 | 223 | 35 | 183 | 26 | 97 | 1.7 | ||
harina de maiz | cruda | 362 | 9.2 | 3.1 | 72.6 | 13 | 330 | 225 | 185 | 350 | 45 | 128 | 15.3 | 61 | 1.8 |
harina de trigo | integral | 347 | 10.6 | 0.6 | 73.4 | 13 | 238 | 372 | 108 | 13.4 | 282 | 25.5 | 109 | 3.1 | |
harina de trigo | primera | 359 | 9.7 | 1.5 | 79.5 | 10 | 6 | 98 | 53 | 5.1 | 146 | 187 | 21 | 1.4 | |
harina de trigo | segunda | 355 | 10.1 | 1.2 | 78 | 10 | 9 | 107 | 75 | 4.2 | 183 | 22.3 | 57 | 2 | |
harina trigo manitoba | 1 | 339 | 13.6 | 2.5 | 69.1 | 14 | 7 | 114 | 52 | 3.2 | 312 | 27.6 | 141 | 3.81 | |
harina trigo manitoba | 0.85 | 350 | 13.4 | 1.5 | 72 | 13 | 7 | 120 | 57 | 4.1 | 146 | 18.5 | 61.8 | 2.7 | |
harina trigo manitoba | 0.8 | 350 | 13.2 | 1.4 | 73.5 | 12 | 6 | 131 | 61 | 2.9 | 112 | 15.4 | 44.6 | 2.47 | |
harina trigo manitoba | 0.75 | 353 | 13.1 | 1.3 | 74.3 | 12 | 6 | 143 | 69 | 2.5 | 87 | 13.1 | 30.4 | 2.27 | |
harina trigo manitoba | 0.7 | 352 | 12.8 | 1.2 | 74.9 | 12 | 5 | 151 | 72 | 2.2 | 82 | 12.8 | 26.9 | 2.23 | |
macarroneso fideos | crdos | 358 | 12.8 | 1.3 | 78.6 | 12 | 7 | 400 | 126 | 16 | 162 | 20.3 | 41.7 | 1.3 | |
macarroneso fideos | cocidos | 110 | 3.4 | 0.74 | 22 | 73.8 | 50 | 35 | 7.9 | 67 | 6.7 | 17.6 | 0.45 | ||
maiz | grano | 364 | 9.6 | 3.5 | 73.9 | 11.6 | 300 | 250 | 120 | 38 | 208 | 21 | 82 | 3.6 | |
pan de avena | natural | 212 | 7.6 | 1.5 | 40.9 | 47.4 | 93 | 114 | 23.4 | 165 | 43 | 68 | 3.15 | ||
pan de centeno | natural | 232 | 6.5 | 0.9 | 47.9 | 42.9 | 160 | 190 | 560 | 100 | 21 | 26 | 0.89 | ||
pan de debada | natural | 198 | 6.4 | 1.1 | 39.9 | 49.8 | 147 | 58 | 1.5 | 61.2 | 3.7 | 9.7 | 0.3 | ||
pan de maiz | natural | 227 | 6.4 | 1.9 | 43.8 | 43.8 | 120 | 130 | 180 | 40.3 | 42 | 8.1 | 4 | 0.68 | |
Pan de molde | 233 | 7.8 | 1.7 | 49.7 | 25 | 0.18 | 0.03 | 540 | 100 | 100 | 26 | 1.7 | |||
Pan de molde integral | 216 | 8.8 | 2.7 | 41.8 | 34 | 0.26 | 0.08 | 540 | 220 | 23 | 76 | 2.5 | |||
pan de trigo | moreno | 246 | 8.4 | 1.9 | 37 | 37 | 140 | 130 | 170 | 393 | 147 | 17.2 | 52.3 | 2.1 | |
pan de trigo | natural | 241 | 8.9 | 1.6 | 36.7 | 36.7 | 260 | 145 | 423 | 250 | 65 | 80 | 2.8 | ||
pan de trigo | blanco frito | 542 | 7.2 | 37.2 | 4 | 4 | 348 | 62 | 10.1 | 14.5 | 1.27 | ||||
pan de trigo | blanco | 262 | 8.2 | 1.3 | 35.6 | 35.6 | 60.3 | 50 | 428 | 83 | 38 | 25 | 1.43 | ||
pan de trigo | blanco tostado | 314 | 9.4 | 0.9 | 20 | 20 | 467 | 83 | 13.5 | 19.5 | 1.7 | ||||
pan de viena | 265 | 8.2 | 2.2 | 33 | 33 | 135 | 88 | 19 | 1.2 | ||||||
pan dediabeticos | natural | 235 | 8.7 | 0.7 | 47.8 | 41.9 | 243 | 96 | 8.1 | 143 | 12.3 | 61 | 1.78 | ||
Pan tostado | Bizcote | 411 | 10 | 4.3 | 75 | 7.5 | 0.1 | 0.08 | 26 | 28 | |||||
polvo para flanes | 353 | 0.5 | 0.7 | 8 | 8 | 51.6 | 61 | 18 | 7.2 | 1.43 | |||||
sagú | natural | 348 | 1.8 | 0.2 | 14.8 | 14.8 | 5 | 100 | 3.8 | 14 | 10,,2 | 2.5 | 1.1 | ||
semola | natural | 349 | 9.8 | 1.4 | 12.5 | 12.5 | 70 | 30 | 11.8 | 170 | 14 | 41 | 1 | ||
soja | harina | 440 | 43 | 22 | 7.8 | 7.8 | 9 | 420 | 12100 | 10000 | 4 | 1800 | 223 | 235 | 6,9, |
tapioca | natural | 350 | 0.6 | 0.2 | 12.6 | 12.6 | 100 | 4.6 | 20 | 9.2 | 2 | 0.51 | |||
tarta manzana | natural | 250 | 2.1 | 9.1 | 38 | 38 | 150 | 28 | 22 | 770 | 6.9 | 0.3 | |||
trigo | grano | 356 | 10.8 | 2.3 | 75 | 10.5 | 22 | 530 | 135 | 20000 | 35 | 353 | 42 | 140 | 5.1 |
CEREALES | estado | CAL | PR | GR | HC |
---|---|---|---|---|---|
almidon de maiz | grano | 364 | 0.4 | 0.2 | 86.6 |
almidon de trigo | grano | 352 | 1.1 | 0.2 | 84.1 |
amidon de arroz | grano | 353 | 0.8 | 85.2 | |
Arroz | descasac. | 355 | 8.2 | 0.6 | 77 |
Arroz | paella | 320 | 6.9 | 0.4 | 74.5 |
Arroz | crudo | 126 | 2.3 | 0.2 | 31.1 |
Arroz | Integral cocido | 350 | 8 | 1.1 | 77 |
avena | grano | 384 | 14.3 | 7.7 | 65.2 |
buñuelos | fritos | 408 | 6.3 | 20.1 | 20.8 |
cebada | hervida | 125 | 2.6 | 0.6 | 27.6 |
cebada | grano | 355 | 8.6 | 1.4 | 78.2 |
centeno | grano | 341 | 8.2 | 1.6 | 75 |
Cereales con choco | 358 | 5.3 | 1 | 87.4 | |
Cereales con miel | 386 | 4.4 | 0.2 | 91.3 | |
Cereales sin azucar | 386 | 7.9 | 0.4 | 85.3 | |
galletas | natural | 435 | 7.4 | 13 | 5.2 |
harina de arroz | grano | 361 | 7.4 | 0.6 | 79 |
harina de avena | grano | 402 | 13.2 | 7.7 | 70.2 |
harina de avena | copos | 368 | 6.7 | 0.9 | 84.3 |
harina de cebada | cruda | 359 | 9.1 | 14.5 | 76.2 |
harina de centeno | cruda | 354 | 10 | 1.1 | 74.2 |
harina de maiz | cruda | 362 | 9.2 | 3.1 | 72.6 |
harina de trigo | integral | 347 | 10.6 | 0.6 | 73.4 |
harina de trigo | primera | 359 | 9.7 | 1.5 | 79.5 |
harina de trigo | segunda | 355 | 10.1 | 1.2 | 78 |
harina trigo manitoba | 1 | 339 | 13.6 | 2.5 | 69.1 |
harina trigo manitoba | 0.85 | 350 | 13.4 | 1.5 | 72 |
harina trigo manitoba | 0.8 | 350 | 13.2 | 1.4 | 73.5 |
harina trigo manitoba | 0.75 | 353 | 13.1 | 1.3 | 74.3 |
harina trigo manitoba | 0.7 | 352 | 12.8 | 1.2 | 74.9 |
macarroneso fideos | crdos | 358 | 12.8 | 1.3 | 78.6 |
macarroneso fideos | cocidos | 110 | 3.4 | 0.74 | 22 |
maiz | grano | 364 | 9.6 | 3.5 | 73.9 |
pan de avena | natural | 212 | 7.6 | 1.5 | 40.9 |
pan de centeno | natural | 232 | 6.5 | 0.9 | 47.9 |
pan de debada | natural | 198 | 6.4 | 1.1 | 39.9 |
pan de maiz | natural | 227 | 6.4 | 1.9 | 43.8 |
Pan de molde | 233 | 7.8 | 1.7 | 49.7 | |
Pan de molde integral | 216 | 8.8 | 2.7 | 41.8 | |
pan de trigo | moreno | 246 | 8.4 | 1.9 | 37 |
pan de trigo | natural | 241 | 8.9 | 1.6 | 36.7 |
pan de trigo | blanco frito | 542 | 7.2 | 37.2 | 4 |
pan de trigo | blanco | 262 | 8.2 | 1.3 | 35.6 |
pan de trigo | blanco tostado | 314 | 9.4 | 0.9 | 20 |
pan de viena | 265 | 8.2 | 2.2 | 33 | |
pan dediabeticos | natural | 235 | 8.7 | 0.7 | 47.8 |
Pan tostado | Bizcote | 411 | 10 | 4.3 | 75 |
polvo para flanes | 353 | 0.5 | 0.7 | 8 | |
sagú | natural | 348 | 1.8 | 0.2 | 14.8 |
semola | natural | 349 | 9.8 | 1.4 | 12.5 |
soja | harina | 440 | 43 | 22 | 7.8 |
tapioca | natural | 350 | 0.6 | 0.2 | 12.6 |
tarta manzana | natural | 250 | 2.1 | 9.1 | 38 |
trigo | grano | 356 | 10.8 | 2.3 | 75 |