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Frutas
Composición de Alimentos
En la siguiente tabla te presentamos la composición de los alimentos que pertenecen a este grupo.
Hemos elegido algunos componentes que creemos pueden ser los más interesantes.
Abreviaturas:
- Cal: Calorías
- Prot: Proteinas
- GR: Grasas
- HC: Hidratos de carbono
- H2O: Agua
- Na: Sodio
- K: Potasio
- Ca: calcio
- Mg: Magnesio
- Fe: Hierro
Estos datos nos pueden servir para conocer mejor la composición de lo que comemos y aprender cual de ellos nos conviene más en citas circunstancias.
La tabla nos permite ordenar los alimentos por el dato que prefiramos pulsando el pequeño triangúlo que encontramos al lado del nombre y así podremos saber que alimento tiene menos calorias, cual tiene menos sodio o cual tiene mayor cantidad de magnesio.
Si te interesa conocer más datos de cualquier alimento no dudes en preguntarnos (Aminoácidos, acidez, alcalinidad etc.)

FRUTAS | CAL | PR | GR | HC | H20 | Vit A | Vit B1 | Vit B2 | Vit C | Na | K | Ca | Mg | Fe | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
aceitunas | 149 | 0.7 | 12.7 | 8 | 57.8 | 100 | 0.03 | 0.08 | 2100 | 91 | 100 | 2 | 2 | ||
aceitunas sevillanas | 181 | 2.9 | 24.8 | 4.7 | 67 | 350 | 8 | 1500 | 300 | 82 | 14 | 1.5 | |||
albaricoque | crudo | 45 | 0.8 | 0.6 | 9.9 | 88 | 2800 | 30 | 80 | 6800 | 5 | 294 | 15.8 | 11.3 | 0.5 |
albaricoque | conserva | 72 | 0.5 | 0.3 | 18 | 80.6 | 1200 | 18 | 20 | 4000 | 1.5 | 135 | 10 | 7.2 | 0.5 |
albaricoque | jugo | 50 | 0.45 | 0.7 | 11.8 | 86.4 | 1100 | 8 | 13 | 900 | 3.5 | 98 | 8.2 | 0.3 | |
arandano | crudo | 53 | 0.8 | 0.6 | 13.1 | 85.1 | 270 | 70 | 37 | 12000 | 1.4 | 79 | 14 | 9.3 | 0.8 |
Aguacate | 167 | 2.1 | 16.4 | 4.7 | 74.27 | 0.1 | 0.18 | 20 | 4 | 680 | 10 | 45 | 0.7 | ||
cerezas | crudas | 65 | 1.3 | 0.6 | 15.9 | 81.6 | 670 | 50 | 55 | 8000 | 2.5 | 267 | 17.5 | 10.2 | 0.4 |
cerezas | cocidas | 23 | 0.8 | 0.4 | 9.1 | 89.2 | 300 | 30 | 20 | 6000 | 1.5 | 108 | 7.1 | 4.1 | 0.11 |
Chirimoyas | 78 | 1 | 0.2 | 18 | 82 | 0.06 | 0.06 | 20 | 25 | 0.7 | |||||
ciruelas | crudas | 58 | 0.75 | 0.3 | 15.5 | 82.5 | 300 | 110 | 40 | 5000 | 0.8 | 195 | 17 | 8.5 | 0.4 |
ciruelas | crudas | 71 | 0.4 | 19.5 | 80 | 35 | 85 | 1000 | 7 | 240 | 25 | 1.3 | |||
Dátil | 279 | 2.2 | 0.4 | 71 | 28 | 1 | 0.08 | 0.04 | 5 | 750 | 68 | 59 | 2 | ||
frambuesas | crudas | 45 | 1.1 | 0.5 | 11.1 | 86 | 160 | 38 | 65 | 27000 | 2.5 | 180 | 40 | 22 | 1.6 |
frambuesas | crudas | 38 | 0.2 | 10.6 | 89 | 100 | 25 | 41 | 15000 | 23 | 0.8 | ||||
fresa | jugop | 40 | 0.8 | 0.6 | 8.9 | 88.8 | 63 | 30 | 70 | 58000 | 1.8 | 161 | 27 | 11.8 | 0.8 |
freson | crudas | 25 | 1.8 | 0.1 | 5.3 | 92 | 60 | 20 | 45 | 20000 | 0.8 | 212 | 31.6 | 10.6 | 0.43 |
granada | crudas | 60 | 2.5 | 0.8 | 16.2 | 80.3 | 10 | 5000 | 0.9 | 204 | 5.6 | 3.1 | 0.8 | ||
grosella | crudas | 42 | 1.3 | 0.2 | 9.5 | 88.2 | 230 | 60 | 140 | 30000 | 2 | 230 | 28.3 | 10.2 | 0.7 |
guindas | crudas | 55 | 0.66 | 13.3 | 85.6 | 40 | 35 | 4000 | 3.2 | 318 | 14.1 | 7.4 | 0.26 | ||
higo comun | crudas | 69 | 1.3 | 0.4 | 16.1 | 81.9 | 78 | 80 | 65 | 2000 | 3 | 218 | 44 | 20 | 0.7 |
Kiwi | 51 | 1 | 0.63 | 9.12 | 86 | 0.017 | 0.05 | 71 | 4.1 | 295 | 38 | 23.8 | 0.8 | ||
limon | crudas | 36 | 1 | 1.5 | 9.3 | 87.8 | 140 | 50 | 35 | 50000 | 6 | 142 | 58 | 10.2 | 0.4 |
limon | crua | 25 | 0.5 | 0.3 | 8.1 | 91 | 30 | 45 | 30 | 45000 | 1.5 | 142 | 12.5 | 6.6 | 0.2 |
majuela | zumo | 131 | 4.1 | 24.6 | 10000 | 7 | 400000 | 24.9 | 244 | 49 | 140 | 4 | |||
mandarina | jugo | 33 | 1.2 | 0.9 | 10.8 | 86.5 | 580 | 60 | 29000 | ||||||
mango | crudos | 66 | 0.7 | 0.2 | 17.2 | 6350 | 60 | 60 | 41000 | 9 | 0.2 | ||||
manzana | crudos | 52 | 0.3 | 0.4 | 13.8 | 84.8 | 70 | 38 | 40 | 7500 | 5.7 | 95 | 5.5 | 6 | 0.3 |
manzana | crudo | 102 | 0.8 | 0.5 | 27 | 70.3 | 24 | 24 | 2400 | 2.2 | 128 | 4.2 | 3 | 0.3 | |
manzana | asada | 52 | 0.5 | 13.8 | 84.9 | 40 | 16 | 32 | 900 | 4 | 100 | 6 | 2.5 | ||
melocoton | jugo | 48 | 0.7 | 0.2 | 12.1 | 96.7 | 950 | 40 | 55 | 8000 | 2 | 180 | 7 | 9 | 0.5 |
melocoton | crudo | 68 | 0.4 | 0.1 | 18.2 | 81 | 480320 | 10 | 21 | 4200 | 2 | 110 | 6 | 6.3 | 0.9 |
melocoton | conserva | 49.6 | 0.32 | 0.1 | 13.4 | 86 | 2600 | 8 | 8 | 800 | 2.9 | 4.5 | 0.2 | ||
melon | jugo | 29 | 0.4 | 0.2 | 6.4 | 92.8 | 47 | 56 | 13000 | 12 | 242 | 17 | 15 | 0.6 | |
membrillo | crudo | 42 | 0.6 | 0.93 | 11.4 | 86.5 | 130 | 3.2 | 203 | 13.9 | 6 | 0.32 | |||
mora | crudo | 56 | 1.1 | 0.9 | 10.2 | 87 | 30 | 40 | 198000 | 3.5 | 180 | 40 | 26 | 0.9 | |
mora | crudo | 15 | 0.7 | 3.2 | 91 | 80 | 1.9 | 104 | 32 | 14.8 | 0.43 | ||||
mora | cocidas | 32 | 3 | 7.5 | 250 | 25 | 30 | 0.7 | 156 | ||||||
naranja | juego | 45 | 0.8 | 0.2 | 10.5 | 87.1 | 225 | 88 | 42 | 50000 | 2.9 | 175 | 36 | 12.9 | 0.4 |
naranja | crudas | 44 | 0.7 | 0.2 | 10.1 | 87.2 | 2700 | 90 | 40 | 42000 | 0.9 | 184 | 22 | 11.5 | 0.3 |
nectarina | 64 | 0.6 | 17.1 | 87 | 530 | 13 | 6 | 294 | 4 | 13 | 0.5 | ||||
nispero | zumo | 80 | 0.8 | 0.8 | 22.3 | 75.8 | 18 | 40 | 45 | 10000 | 6 | 258 | 22 | 9.5 | 0.35 |
Papaya | 45 | 0.6 | 0.2 | 10.2 | 81 | 2 | 6 | 246 | 30 | 10.5 | 0.5 | ||||
Palosantos | 64 | 0.5 | 0.1 | 15 | 86 | 0.05 | 0.05 | 14.4 | 22 | 10 | 0.3 | ||||
peras | crudo | 58 | 0.7 | 0.4 | 16.8 | 81.2 | 40 | 55 | 4000 | 4 | 125 | 12 | 9 | 0.3 | |
peras | crudos | 90 | 1.3 | 22.6 | 75 | 5 | 10 | 1.7 | 70 | 5 | 2.9 | 0.11 | |||
peras | asadas | 75 | 0.8 | 0.1 | 25.2 | 73 | 10 | 20 | 2100 | 3 | 71 | 8.1 | 5.9 | 1.2 | |
peras | conserva | 51 | 0.3 | 0.08 | 13.7 | 84.8 | 110 | 8 | 8 | 800 | 1 | 5.6 | 0.4 | ||
piña | nectar | 51 | 0.45 | 0.2 | 13.6 | 84.5 | 80 | 76 | 31 | 22000 | 1.1 | 228 | 14 | 15 | 0.3 |
piña | crudas | 76 | 0.4 | 0.1 | 19.8 | 78 | 75 | 65 | 20 | 8900 | 0.7 | 97 | 28 | 8.1 | 0.7 |
piña | conserva | 51 | 0.3 | 0.1 | 13.1 | 85 | 300 | 66 | 18 | 8500 | 0.9 | 140 | 15 | 0.5 | |
platano | jugo crudo | 91 | 1.2 | 0.3 | 21.8 | 75.8 | 32 | 63 | 60 | 9000 | 1.5 | 321 | 7.3 | 38 | 0.5 |
pomelo | 30 | 0.6 | 0.3 | 6 | 90 | 260 | 0.04 | 0.03 | 40 | 2 | 190 | 14 | 0.4 | ||
ruibardo | crudo | 16 | 0.5 | 0.1 | 3.8 | 95.5 | 590 | 30 | 8500 | 2.2 | 425 | 72 | 13.6 | 0.45 | |
sandia | crudo | 31 | 0.5 | 0.2 | 6.9 | 92.1 | 16 | 50 | 50 | 6000 | 0.3 | 121 | 7 | 10 | 0.2 |
toronja | crudo | 32 | 0.6 | 0.2 | 8 | 90.2 | 60 | 50 | 35 | 40000 | 1.8 | 212 | 17 | 10 | 0.3 |
uva blanca | crudo | 74 | 0.8 | 1 | 17 | 81.3 | 21 | 52 | 33 | 5000 | 1.6 | 248 | 18 | 6.7 | 0.4 |
uva negra | crudo | 110 | 1.47 | 26 | 72.3 | 50 | 50 | 40000 | 1.4 | 265 | 3.5 | 3.4 | 0.29 | ||
uva (jugo) | fresco | 38 | 2.5 | 0.1 | 8 | 89.2 | 40 | 20 | 40000 | 0.64 | 160 | 8 | 0.3 | ||
uva (jugo) | conserva | 67 | 1.8 | 18 | 80 | 40 | 50 | 2.1 | 180 | 16 | 0.4 |
FRUTAS | CAL | PR | GR | HC | |
---|---|---|---|---|---|
aceitunas | 149 | 0.7 | 12.7 | 8 | |
aceitunas sevillanas | 181 | 2.9 | 24.8 | 4.7 | |
albaricoque | crudo | 45 | 0.8 | 0.6 | 9.9 |
albaricoque | conserva | 72 | 0.5 | 0.3 | 18 |
albaricoque | jugo | 50 | 0.45 | 0.7 | 11.8 |
arandano | crudo | 53 | 0.8 | 0.6 | 13.1 |
Aguacate | 167 | 2.1 | 16.4 | 4.7 | |
cerezas | crudas | 65 | 1.3 | 0.6 | 15.9 |
cerezas | cocidas | 23 | 0.8 | 0.4 | 9.1 |
Chirimoyas | 78 | 1 | 0.2 | 18 | |
ciruelas | crudas | 58 | 0.75 | 0.3 | 15.5 |
ciruelas | crudas | 71 | 0.4 | 19.5 | |
Dátil | 279 | 2.2 | 0.4 | 71 | |
frambuesas | crudas | 45 | 1.1 | 0.5 | 11.1 |
frambuesas | crudas | 38 | 0.2 | 10.6 | |
fresa | jugop | 40 | 0.8 | 0.6 | 8.9 |
freson | crudas | 25 | 1.8 | 0.1 | 5.3 |
granada | crudas | 60 | 2.5 | 0.8 | 16.2 |
grosella | crudas | 42 | 1.3 | 0.2 | 9.5 |
guindas | crudas | 55 | 0.66 | 13.3 | |
higo comun | crudas | 69 | 1.3 | 0.4 | 16.1 |
Kiwi | 51 | 1 | 0.63 | 9.12 | |
limon | crudas | 36 | 1 | 1.5 | 9.3 |
limon | crua | 25 | 0.5 | 0.3 | 8.1 |
majuela | zumo | 131 | 4.1 | 24.6 | |
mandarina | jugo | 33 | 1.2 | 0.9 | 10.8 |
mango | crudos | 66 | 0.7 | 0.2 | 17.2 |
manzana | crudos | 52 | 0.3 | 0.4 | 13.8 |
manzana | crudo | 102 | 0.8 | 0.5 | 27 |
manzana | asada | 52 | 0.5 | 13.8 | |
melocoton | jugo | 48 | 0.7 | 0.2 | 12.1 |
melocoton | crudo | 68 | 0.4 | 0.1 | 18.2 |
melocoton | conserva | 49.6 | 0.32 | 0.1 | 13.4 |
melon | jugo | 29 | 0.4 | 0.2 | 6.4 |
membrillo | crudo | 42 | 0.6 | 0.93 | 11.4 |
mora | crudo | 56 | 1.1 | 0.9 | 10.2 |
mora | crudo | 15 | 0.7 | 3.2 | |
mora | cocidas | 32 | 3 | 7.5 | |
naranja | juego | 45 | 0.8 | 0.2 | 10.5 |
naranja | crudas | 44 | 0.7 | 0.2 | 10.1 |
nectarina | 64 | 0.6 | 17.1 | ||
nispero | zumo | 80 | 0.8 | 0.8 | 22.3 |
Papaya | 45 | 0.6 | 0.2 | 10.2 | |
Palosantos | 64 | 0.5 | 0.1 | 15 | |
peras | crudo | 58 | 0.7 | 0.4 | 16.8 |
peras | crudos | 90 | 1.3 | 22.6 | |
peras | asadas | 75 | 0.8 | 0.1 | 25.2 |
peras | conserva | 51 | 0.3 | 0.08 | 13.7 |
piña | nectar | 51 | 0.45 | 0.2 | 13.6 |
piña | crudas | 76 | 0.4 | 0.1 | 19.8 |
piña | conserva | 51 | 0.3 | 0.1 | 13.1 |
platano | jugo crudo | 91 | 1.2 | 0.3 | 21.8 |
pomelo | 30 | 0.6 | 0.3 | 6 | |
ruibardo | crudo | 16 | 0.5 | 0.1 | 3.8 |
sandia | crudo | 31 | 0.5 | 0.2 | 6.9 |
toronja | crudo | 32 | 0.6 | 0.2 | 8 |
uva blanca | crudo | 74 | 0.8 | 1 | 17 |
uva negra | crudo | 110 | 1.47 | 26 | |
uva (jugo) | fresco | 38 | 2.5 | 0.1 | 8 |
uva (jugo) | conserva | 67 | 1.8 | 18 |