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Tubérculos
Hortalizas
Composición de Alimentos
En la siguiente tabla te presentamos la composición de los alimentos que pertenecen a este grupo.
Hemos elegido algunos componentes que creemos pueden ser los más interesantes.
Abreviaturas:
- Cal: Calorías
- Prot: Proteinas
- GR: Grasas
- HC: Hidratos de carbono
- H2O: Agua
- Na: Sodio
- K: Potasio
- Ca: calcio
- Mg: Magnesio
- Fe: Hierro
Estos datos nos pueden servir para conocer mejor la composición de lo que comemos y aprender cual de ellos nos conviene más en citas circunstancias.
La tabla nos permite ordenar los alimentos por el dato que prefiramos pulsando el pequeño triangúlo que encontramos al lado del nombre y así podremos saber que alimento tiene menos calorias, cual tiene menos sodio o cual tiene mayor cantidad de magnesio.
Si te interesa conocer más datos de cualquier alimento no dudes en preguntarnos (Aminoácidos, acidez, alcalinidad etc.)

HORTALIZAS | Y TUBÉRCULOS | CAL | PR | GR | HC | H20 | A | B1 | B2 | C | Na | K | Ca | Mg | Fe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
acederas | crudas | 18 | 2.5 | 0.4 | 2.2 | 92.2 | 14000 | 68 | 60000 | 1.4 | |||||
acederas | cocidas | 5 | 0.9 | 0.1 | 1.1 | 96.3 | |||||||||
acelgas | crudas | 18 | 1.9 | 0.3 | 2.4 | 92.7 | 2000 | 78 | 277 | 38000 | |||||
acelgas | cocidas | 5 | 0.36 | 0.9 | 97.2 | 41 | |||||||||
achicoria | cruda | 16 | 1.2 | 0.2 | 2.9 | 95.1 | 7000 | 75 | 180 | 12000 | 18 | 297 | 52 | 12.6 | 0.8 |
achicoria | tostada | 280 | 28.1 | 2 | 42 | 15 | 64 | 746 | 114.3 | 96.2 | 58.1 | ||||
ajo | bulbo | 115 | 6.6 | 0.1 | 26.1 | 66.2 | 12800 | 10 | 2 | ||||||
alcachofa | cruda | 67 | 3 | 0.8 | 18.8 | 77.2 | 212 | 116 | 80 | 7500 | 87 | 572 | 66.3 | 47.2 | 1.8 |
alcachofa | cocidas | 16 | 1.1 | 0.2 | 3.5 | 93.7 | 14.8 | 327 | 43.5 | 27.2 | 0.49 | ||||
apio | crudos | 19 | 1.2 | 0.2 | 4.5 | 73.2 | 23 | 35 | 42 | 7500 | 120 | 285 | 52.2 | 18 | 0.51 |
apio | cocidos | 9.5 | 1 | 0.15 | 2.1 | 96.1 | 20 | 20 | 8000 | 66.5 | 132 | 43 | 8.6 | 0.35 | |
batata | cruda | 127 | 2.1 | 0.6 | 29.5 | 66.5 | 6000 | 98 | 88 | 17000 | 41 | 385 | 38 | 22.1 | 0.75 |
batata | cocidas | 98 | 1.7 | 0.5 | 26 | 77 | 5800 | 80 | 55 | 14000 | 17.8 | 296 | 27 | 12.3 | 0.65 |
berenjena | cruda | 19 | 1.2 | 0.2 | 4.9 | 92.8 | 50 | 62 | 50 | 5100 | 8 | 218 | 13.2 | 12 | 0.42 |
berenjena | cocidas | 10 | 1.1 | 2.6 | 95.6 | 1.6 | 173.2 | 8.3 | 6.4 | 0.18 | |||||
berros | crudos | 25 | 2.1 | 0.3 | 47.7 | 91.8 | 3600 | 112 | 195 | 63000 | 60 | 314 | 192 | 24 | 2.9 |
brocoli | crudos | 29 | 3.2 | 0.2 | 4.9 | 86.7 | 4200 | 97 | 190 | 116000 | 17 | 290 | 138 | 67 | 1.4 |
brocoli | cocidos | 17 | 1.3 | 0.13 | 4.2 | 93 | 2870 | 65 | 130 | 60000 | 90 | 1.1 | |||
calabaza | cruda | 28 | 0.7 | 0.1 | 6.3 | 91.8 | 500 | 50 | 60 | 9000 | 2.8 | 309 | 39 | 9.5 | 0.62 |
calabaza | cocidas | 21 | 1.08 | 0.22 | 4.8 | 93.1 | 80 | 56 | 75 | 30500 | 1.1 | 283 | 16.2 | 4.3 | 0.31 |
calabacin | crudo | 23 | 4.2 | 0.1 | 7.3 | 88.1 | 16 | 45 | 80 | 9000 | 1.7 | 291 | 19 | 9.6 | 0.42 |
calabacin | cocidos | 6 | 0.9 | 1.6 | 97.1 | 9 | 0.9 | 86 | 21.4 | 3.9 | 0.17 | ||||
cardo | crudo | 24 | 2.3 | 0.3 | 5.3 | 90 | 6100 | 60 | 125 | 24000 | 81 | 549 | 89 | 58 | 2.6 |
cardo | cocidos | 17 | 1.4 | 0.2 | 3.6 | 92.4 | 4600 | 32 | 89 | 14000 | 25.7 | 286 | 73 | 42.3 | 1.8 |
cardillo | crudo | 15 | 1.05 | 5.2 | 91.9 | 820 | 45 | 95 | 8000 | 29.7 | 315 | 40.1 | 53.2 | 1.5 | |
cardillo | cocidos | 10 | 0.7 | 2.4 | 95.2 | 15.6 | 182 | 23.6 | 23.1 | 0.63 | |||||
cebolla | crudo | 38 | 1.3 | 0.2 | 8.8 | 89.1 | 50 | 35 | 32 | 7500 | 8.2 | 137 | 31.2 | 9.3 | 0.4 |
cebolla | cocidas | 20.2 | 0.4 | 0.2 | 4.3 | 93.9 | 34 | 15 | 21 | 4500 | 6.6 | 78 | 24.4 | 4.9 | 0.25 |
Cebolla | frita | 335 | 1.8 | 33.3 | 13.2 | 51 | 20 | 267 | 61 | 14.8 | 0.59 | ||||
col | cruda | 28 | 1.7 | 0.2 | 6.1 | 90.6 | 100 | 90 | 80 | 51000 | 29.2 | 260 | 61 | 14.8 | 0.9 |
col | cocidas | 15 | 1.3 | 0.1 | 2.6 | 94.9 | 73 | 31000 | 13.5 | 144 | 58.2 | 7.3 | 0.47 | ||
col | acida | 23 | 1.4 | 0.3 | 4.1 | 91.6 | 38 | 26 | 60 | 17000 | 630 | 140 | 36 | 0.5 | |
col debruselas | cruda | 42 | 3.8 | 0.5 | 8.2 | 85.6 | 330 | 88 | 120 | 70000 | 11.8 | 380 | 37 | 25.3 | 1.2 |
col debruselas | cocidas | 20 | 3.1 | 0.4 | 5.1 | 91.5 | 280 | 33 | 108 | 41000 | 7.7 | 247 | 26 | 10.6 | 0.8 |
col rizada | cruda | 33 | 3.2 | 0.4 | 5.2 | 90 | 160 | 220 | 45 | 45000 | 50 | ||||
coliflor | cruda | 28 | 2.3 | 0.2 | 5.04 | 91.1 | 70 | 135 | 115 | 60000 | 21 | 318 | 23 | 10.1 | 0.68 |
coliflor | cocida crudo | 20 | 1.9 | 0.7 | 3 | 93.8 | 61 | 45 | 67 | 22000 | 10.3 | 140 | 16.1 | 5.7 | 0.53 |
colinabo | crudo | 33 | 2.2 | 0.1 | 6.8 | 89.9 | 300 | 70 | 60 | 45000 | 50 | 371 | 52 | 37 | 0.8 |
champiñon | crudo | 27 | 3.7 | 0.2 | 3.7 | 92 | 60 | 30 | 1900 | 25 | |||||
chirivia | crudo | 5.8 | 1.5 | 0.5 | 13.5 | 83.5 | 110 | 108 | 18000 | 9 | 425 | 56 | 25 | 0.6 | |
chirivia | cocidos | 34 | 1.1 | 0.4 | 8.5 | 90 | 45 | 80 | 12000 | 4.1 | 293 | 42 | 13 | 0.5 | |
endivias | 22 | 1.5 | 0.1 | 4 | 87 | 1100 | 0.07 | 0.12 | 10 | 10 | 400 | 80 | 13 | 2 | |
escarola | crudo | 20 | 1.6 | 0.2 | 4 | 94.1 | 7000 | 68 | 180 | 13000 | 30 | 390 | 58 | 12 | 2.2 |
esparragos | crdudos | 25 | 2.3 | 0.2 | 4.1 | 92.2 | 700 | 150 | 160 | 29000 | 3.5 | 252 | 27 | 19 | 1.1 |
esparragos | cocidos | 20 | 2.1 | 0.2 | 3.8 | 93.6 | 600 | 110 | 130 | 18000 | 200 | 190 | 21 | 10.4 | 1 |
espinacas | crudas | 26 | 2.5 | 0.3 | 4.1 | 91.2 | 13000 | 140 | 290 | 39000 | 66 | 527 | 85 | 55 | 4.5 |
espinacas | cocidas | 20 | 2.2 | 0.2 | 5.2 | 91 | 7000 | 40 | 130 | 16000 | 211 | 365 | 98 | 59.2 | 3 |
habas | 64 | 5.4 | 0.3 | 10 | 60 | 0.3 | 0.2 | 28 | 20 | 230 | 26 | 2.3 | |||
judias verdes | crudas | 35 | 2.3 | 0.2 | 6.2 | 90.2 | 850 | 240 | 160 | 18000 | 9.7 | 270 | 65 | 32 | 1.7 |
judias verdes | cocidas | 15 | 1 | 0.1 | 3.2 | 95 | 400 | 48 | 50 | 6000 | 3.4 | 110 | 38.6 | 10.1 | 1.2 |
lechuga | crudas | 17 | 1.2 | 0.2 | 2.9 | 94.8 | 1200 | 65 | 82 | 10000 | 10 | 180 | 29 | 10.5 | 0.9 |
lombarda | crudas | 35 | 2.6 | 0.15 | 5.2 | 90.5 | 20 | 130 | 46000 | 28 | 210 | 42 | 19 | 5 | |
lombarda | cocida | 10 | 1.1 | 2.8 | 95.3 | 18.3 | 146 | 29.3 | 10.7 | 0.21 | |||||
menestra | 29 | 0.86 | 0.51 | 5.1 | 97 | 200 | 200 | 23.1 | 7.9 | ||||||
mostaza | cruda | 20 | 2.1 | 0.3 | 3.8 | 92.3 | 6800 | 75 | 190 | 70000 | 37 | 420 | 180 | 27 | 3.1 |
nabos | crudos | 30 | 1.8 | 0.3 | 5.8 | 90.7 | 9000 | 80 | 380 | 60000 | 58 | 330 | 60 | 8.5 | 0.9 |
nabos | cocidos | 21 | 1.3 | 0.2 | 4.7 | 93.8 | 7500 | 40 | 130 | 28000 | 32 | 160 | 55 | 6.6 | 0.8 |
patata | cruda | 85 | 2.1 | 0.2 | 19 | 77.8 | 30 | 100 | 45 | 16000 | 6.5 | 430 | 10.1 | 26 | 0.75 |
patata | cocida | 65 | 1.7 | 0.3 | 15.4 | 82 | 10 | 45 | 25 | 9000 | 225 | 280 | 6.1 | 15 | 0.48 |
patata | asada | 110 | 2.6 | 0.7 | 29.4 | 65.2 | 20 | 110 | 50 | 16000 | 8.6 | 745 | 12 | 32 | 0.9 |
patata | frita | 230 | 3.3 | 10.6 | 30.1 | 55 | 30 | 105 | 67 | 16000 | 11.7 | 1020 | 16 | 43.3 | 1.2 |
patata | pure | 121 | 1.8 | 5.5 | 16.3 | 75.6 | 150 | 80 | 50 | 7000 | 24 | 302 | 21 | 14.4 | 0.5 |
patata | almidon | 350 | 1.8 | 0.9 | 81.8 | 14.1 | 220 | 273 | 6.1 | 426 | 6.5 | 20.3 | 0.74 | ||
pepino | crudo | 10 | 0.7 | 0.15 | 2.7 | 96.3 | 125 | 40 | 40 | 8500 | 8 | 140 | 18 | 9 | 0.3 |
perejil | crudo | 50 | 3.9 | 0.9 | 8.8 | 93.9 | 8500 | 115 | 280 | 191000 | 30 | 920 | 240 | 52.2 | 5.3 |
pimienta | crudo | 28 | 1.2 | 0.2 | 5.9 | 92.4 | 700 | 47 | 65 | 118000 | 36 | 175 | 7 | 12 | 0.4 |
pimiento | crudo | 27 | 1.3 | 0.6 | 7.2 | 90.1 | 820 | 48 | 40 | 121000 | 0.5 | 186 | 11 | 12 | 0.4 |
pimiento | cocidos | 18 | 0.9 | 0.25 | 4.5 | 94.1 | 2000 | 18 | 75 | 111000 | 8 | 0.8 | |||
puerros | crudo | 37 | 2.8 | 0.35 | 7.7 | 88.6 | 900 | 120 | 40 | 22000 | 8.9 | 315 | 62 | 46.1 | 2.8 |
puerros | cocidos | 25 | 2.3 | 4.9 | 91.5 | 85 | 6.4 | 278 | 60.5 | 12.5 | 2 | ||||
rabanos | crudo | 18 | 1.2 | 0.1 | 3.6 | 93.7 | 30 | 55 | 32 | 26000 | 38 | 240 | 43 | 13 | 0.13 |
remolacha | cruda | 43 | 1.8 | 0.1 | 10.6 | 85.7 | 55 | 65 | 70 | 10000 | 73 | 392 | 37 | 27 | 1.1 |
remolacha | cocida | 35 | 1.9 | 0.1 | 8.9 | 87.9 | 18 | 22 | 36 | 6500 | 64 | 350 | 27 | 16.9 | 0.7 |
repollo | crudo | 25 | 1.6 | 0.2 | 5.2 | 92.1 | 1780 | 75 | 90 | 51000 | 18 | 228 | 49 | 27 | 3.2 |
salsifi | cocidos | 18 | 1.9 | 2.18 | 94.3 | 8.4 | 183 | 60 | 14.2 | 1.23 | |||||
seta | cruda | 17 | 1.9 | 0.3 | 3.8 | 92.8 | 35 | 250 | 6000 | 5 | 520 | 7.2 | 0.9 | ||
seta | frita | 217 | 2.2 | 24.3 | 5.8 | 67.2 | 60 | 11 | 568 | 3.5 | 16 | 1.25 | |||
tomate | cruda | 21 | 1.3 | 0.25 | 4 | 93.6 | 1300 | 70 | 40 | 27000 | 3 | 258 | 11.5 | 13 | 0.5 |
tomate | cocida | 19 | 1 | 0.1 | 3.8 | 94.5 | 1000 | 60 | 30 | 16000 | 20 | 220 | 11 | 12 | 0.6 |
tomate | frito | 73 | 2.3 | 6.2 | 4.2 | 86.5 | 3.3 | 277 | 36 | 12.4 | 0.56 | ||||
tomate | jugo | 18 | 0.8 | 1.2 | 3.5 | 93.6 | 1050 | 50 | 30 | 16000 | 126 | 270 | 7 | 10 | 0.4 |
trufa | fresca | 63 | 7.6 | 0.5 | 6.6 | 82.1 | 77 | 400 | 24 | 18 | |||||
trufa | seca | 260 | 36.9 | 2 | 28.9 | 6.4 | |||||||||
verduras (medio) | crudas | 23 | 1.3 | 0.2 | 38 | 2500 | 100 | 100 | 35000 | 49 | |||||
zanahoria | cruda | 40 | 1.1 | 0.3 | 8.8 | 88.8 | 11000 | 75 | 70 | 6000 | 76 | 281 | 44 | 15 | 0.8 |
zanahoria | cocida | 27 | 0.8 | 0.4 | 6.1 | 91.6 | 9000 | 32 | 28 | 2000 | 80 | 107 | 32 | 7.6 | 0.6 |
HORTALIZAS | Y TUBÉRCULOS | CAL | PR | GR | HC |
---|---|---|---|---|---|
acederas | crudas | 18 | 2.5 | 0.4 | 2.2 |
acederas | cocidas | 5 | 0.9 | 0.1 | 1.1 |
acelgas | crudas | 18 | 1.9 | 0.3 | 2.4 |
acelgas | cocidas | 5 | 0.36 | 0.9 | |
achicoria | cruda | 16 | 1.2 | 0.2 | 2.9 |
achicoria | tostada | 280 | 28.1 | 2 | 42 |
ajo | bulbo | 115 | 6.6 | 0.1 | 26.1 |
alcachofa | cruda | 67 | 3 | 0.8 | 18.8 |
alcachofa | cocidas | 16 | 1.1 | 0.2 | 3.5 |
apio | crudos | 19 | 1.2 | 0.2 | 4.5 |
apio | cocidos | 9.5 | 1 | 0.15 | 2.1 |
batata | cruda | 127 | 2.1 | 0.6 | 29.5 |
batata | cocidas | 98 | 1.7 | 0.5 | 26 |
berenjena | cruda | 19 | 1.2 | 0.2 | 4.9 |
berenjena | cocidas | 10 | 1.1 | 2.6 | |
berros | crudos | 25 | 2.1 | 0.3 | 47.7 |
brocoli | crudos | 29 | 3.2 | 0.2 | 4.9 |
brocoli | cocidos | 17 | 1.3 | 0.13 | 4.2 |
calabaza | cruda | 28 | 0.7 | 0.1 | 6.3 |
calabaza | cocidas | 21 | 1.08 | 0.22 | 4.8 |
calabacin | crudo | 23 | 4.2 | 0.1 | 7.3 |
calabacin | cocidos | 6 | 0.9 | 1.6 | |
cardo | crudo | 24 | 2.3 | 0.3 | 5.3 |
cardo | cocidos | 17 | 1.4 | 0.2 | 3.6 |
cardillo | crudo | 15 | 1.05 | 5.2 | |
cardillo | cocidos | 10 | 0.7 | 2.4 | |
cebolla | crudo | 38 | 1.3 | 0.2 | 8.8 |
cebolla | cocidas | 20.2 | 0.4 | 0.2 | 4.3 |
Cebolla | frita | 335 | 1.8 | 33.3 | 13.2 |
col | cruda | 28 | 1.7 | 0.2 | 6.1 |
col | cocidas | 15 | 1.3 | 0.1 | 2.6 |
col | acida | 23 | 1.4 | 0.3 | 4.1 |
col debruselas | cruda | 42 | 3.8 | 0.5 | 8.2 |
col debruselas | cocidas | 20 | 3.1 | 0.4 | 5.1 |
col rizada | cruda | 33 | 3.2 | 0.4 | 5.2 |
coliflor | cruda | 28 | 2.3 | 0.2 | 5.04 |
coliflor | cocida crudo | 20 | 1.9 | 0.7 | 3 |
colinabo | crudo | 33 | 2.2 | 0.1 | 6.8 |
champiñon | crudo | 27 | 3.7 | 0.2 | 3.7 |
chirivia | crudo | 5.8 | 1.5 | 0.5 | 13.5 |
chirivia | cocidos | 34 | 1.1 | 0.4 | 8.5 |
endivias | 22 | 1.5 | 0.1 | 4 | |
escarola | crudo | 20 | 1.6 | 0.2 | 4 |
esparragos | crdudos | 25 | 2.3 | 0.2 | 4.1 |
esparragos | cocidos | 20 | 2.1 | 0.2 | 3.8 |
espinacas | crudas | 26 | 2.5 | 0.3 | 4.1 |
espinacas | cocidas | 20 | 2.2 | 0.2 | 5.2 |
habas | 64 | 5.4 | 0.3 | 10 | |
judias verdes | crudas | 35 | 2.3 | 0.2 | 6.2 |
judias verdes | cocidas | 15 | 1 | 0.1 | 3.2 |
lechuga | crudas | 17 | 1.2 | 0.2 | 2.9 |
lombarda | crudas | 35 | 2.6 | 0.15 | 5.2 |
lombarda | cocida | 10 | 1.1 | 2.8 | |
menestra | 29 | 0.86 | 0.51 | 5.1 | |
mostaza | cruda | 20 | 2.1 | 0.3 | 3.8 |
nabos | crudos | 30 | 1.8 | 0.3 | 5.8 |
nabos | cocidos | 21 | 1.3 | 0.2 | 4.7 |
patata | cruda | 85 | 2.1 | 0.2 | 19 |
patata | cocida | 65 | 1.7 | 0.3 | 15.4 |
patata | asada | 110 | 2.6 | 0.7 | 29.4 |
patata | frita | 230 | 3.3 | 10.6 | 30.1 |
patata | pure | 121 | 1.8 | 5.5 | 16.3 |
patata | almidon | 350 | 1.8 | 0.9 | 81.8 |
pepino | crudo | 10 | 0.7 | 0.15 | 2.7 |
perejil | crudo | 50 | 3.9 | 0.9 | 8.8 |
pimienta | crudo | 28 | 1.2 | 0.2 | 5.9 |
pimiento | crudo | 27 | 1.3 | 0.6 | 7.2 |
pimiento | cocidos | 18 | 0.9 | 0.25 | 4.5 |
puerros | crudo | 37 | 2.8 | 0.35 | 7.7 |
puerros | cocidos | 25 | 2.3 | 4.9 | |
rabanos | crudo | 18 | 1.2 | 0.1 | 3.6 |
remolacha | cruda | 43 | 1.8 | 0.1 | 10.6 |
remolacha | cocida | 35 | 1.9 | 0.1 | 8.9 |
repollo | crudo | 25 | 1.6 | 0.2 | 5.2 |
salsifi | cocidos | 18 | 1.9 | 2.18 | |
seta | cruda | 17 | 1.9 | 0.3 | 3.8 |
seta | frita | 217 | 2.2 | 24.3 | 5.8 |
tomate | cruda | 21 | 1.3 | 0.25 | 4 |
tomate | cocida | 19 | 1 | 0.1 | 3.8 |
tomate | frito | 73 | 2.3 | 6.2 | 4.2 |
tomate | jugo | 18 | 0.8 | 1.2 | 3.5 |
trufa | fresca | 63 | 7.6 | 0.5 | 6.6 |
trufa | seca | 260 | 36.9 | 2 | 28.9 |
verduras (medio) | crudas | 23 | 1.3 | 0.2 | 38 |
zanahoria | cruda | 40 | 1.1 | 0.3 | 8.8 |
zanahoria | cocida | 27 | 0.8 | 0.4 | 6.1 |