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Vaca - Ternera
Composición de Alimentos
En la siguiente tabla te presentamos la composición de los alimentos que pertenecen a este grupo.
Hemos elegido algunos componentes que creemos pueden ser los más interesantes.
Abreviaturas:
- Cal: Calorías
- Prot: Proteinas
- GR: Grasas
- HC: Hidratos de carbono
- H2O: Agua
- Na: Sodio
- K: Potasio
- Ca: calcio
- Mg: Magnesio
- Fe: Hierro
Estos datos nos pueden servir para conocer mejor la composición de lo que comemos y aprender cual de ellos nos conviene más en citas circunstancias.
La tabla nos permite ordenar los alimentos por el dato que prefiramos pulsando el pequeño triangúlo que encontramos al lado del nombre y así podremos saber que alimento tiene menos calorias, cual tiene menos sodio o cual tiene mayor cantidad de magnesio.
Si te interesa conocer más datos de cualquier alimento no dudes en preguntarnos (Aminoácidos, acidez, alcalinidad etc.)

Vaca | CAL | PR | GR | HC | H20 | A | B1 | B2 | C | Na | K | Ca | Mg | Fe | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Buey | 158 | 21.2 | 7.4 | 47 | 0.09 | 0.16 | 65 | 300 | 12 | 17 | 2.9 | ||||
Bistec | crudo | 177 | 19.2 | 10.5 | 68.8 | 69 | 334 | 5.4 | 24.5 | 4.3 | |||||
Bistec | frito | 273 | 20.4 | 20.4 | 56.9 | 80 | 371 | 5.2 | 24.8 | 6 | |||||
Carne | crudo | 140 | 18.2 | 7.5 | 0.3 | 72.9 | 88 | 95 | 240 | 1500 | 69 | 334 | 7.8 | 24.5 | 4.3 |
Carne | congelado | 142 | 20.3 | 7.3 | 71.1 | 74 | 350 | 8 | 25 | 3.7 | |||||
Carne semigrasa | crudo | 246 | 17.1 | 16.2 | 0.3 | 60 | 88 | 175 | 270 | 48 | 235 | 9 | 24 | 2.3 | |
Carne semigrasa | asado | 355 | 18.1 | 25.2 | 63.9 | 100 | 120 | 9 | 2.3 | ||||||
Carne semigrasa | cocido | 210 | 32.5 | 8.2 | 0.4 | 58.3 | |||||||||
Corazon | crudo | 112 | 17.2 | 4.6 | 0.7 | 75.8 | 100 | 498 | 830 | 7500 | 110 | 270 | 9.5 | 27 | 4.8 |
Costilla | cocido | 280 | 26.3 | 5.8 | 50 | 200 | |||||||||
Falda | cocido | 413 | 18.1 | 38 | 40 | 200 | 56 | 290 | 12 | 13 | |||||
Higado | crudo | 130 | 20 | 3.5 | 3.8 | 71.2 | 22000 | 310 | 1980 | 32000 | (1)85 | 329 | 7.7 | 26 | 11 |
Higado | cocido | 148 | 23 | 7.8 | 4 | 77.7 | 145 | 210 | 88 | 355 | 8.3 | 25.2 | 16.8 | ||
Higado | frito | 229 | 26 | 9.1 | 9.5 | 53.8 | 53000 | 280 | 3200 | 30000 | 92 | 384 | 8.8 | 23 | 9.8 |
Lengua | crudo | 210 | 15.8 | 16.3 | 0.4 | 66.4 | 220 | 340 | 56 | 147 | 17 | 12 | 5.1 | ||
Lengua | cocido | 239 | 19.3 | 15.3 | 0.5 | 63.7 | 116 | 210 | 97 | 207 | 21 | 26.2 | 3 | ||
Promedio | cocido | 268 | 17.5 | 22 | |||||||||||
Riñon | crudo | 122 | 16.2 | 6 | 0.8 | 76.1 | 810 | 316 | 2100 | 12000 | 242 | 233 | 9 | 19 | 8.2 |
Riñon | cocido | 165 | 27 | 5.4 | 66.8 | 164 | 164 | 20.8 | 22.4 | 7.1 | |||||
sangre | crudo | 77 | 18.1 | 0.2 | 80.8 | 1800 | 10000 | 2200 | |||||||
sesos | crudo | 120 | 10 | 8.5 | 0.8 | 81 | 232 | 245 | 18000 | 110 | 305 | 11 | 2 | ||
sesos | cocidos | 126 | 10.4 | 9.2 | 78.6 | 147 | 270 | 16 | 13.3 | 1.5 | |||||
solomillo | crudo | 120 | 21 | 3.9 | 0.6 | 73.3 | 150 | 270 | 260 | 1250 | 42 | 162 | 8.2 | 20 | 3.6 |
solomillo | asado | 214 | 25.3 | 12.1 | 1 | 60.3 | 58 | 170 | 68 | 370 | 9 | 23 | 2.8 | ||
solomillo | cocido | 172 | 22 | 9.1 | 67.7 | 61 | 182 | 46 | 220 | 10.1 | 25.9 | 4.1 | |||
solomillo | frito | 279 | 19.1 | 23.2 | 56.3 | 100 | 130 | 80 | 371 | 8 | 24.8 | 4.7 | |||
tripas | crudo | 96 | 17 | 2 | 0.15 | 79 | 10 | 93 | 53 | 18 | 73 | 7.9 | 1.4 |
Ternera | CAL | PR | GR | HC | H20 | Vit A | Vit B1 | Vit B2 | Vit C | Na | K | Ca | Mg | Fe | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
corazon | crudo | 130 | 15.4 | 7.1 | 1 | 76 | 600 | 103 | 370 | 11 | 35 | 6.2 | |||
costillas | crudo | 135 | 19.5 | 7.5 | 0.4 | 71.6 | 50 | 175 | 310 | 91 | 385 | 11 | 19.7 | 2.5 | |
costillas | asado | 232 | 30.5 | 12.6 | 0.3 | 56.6 | 118 | 211 | 86 | 432 | 12.6 | 26.5 | 3.2 | ||
costillas | frito | 296 | 27.5 | 20.1 | 4.4 | 46.8 | 172 | 262 | 72 | 435 | 11.5 | 25.1 | 2.8 | ||
filete | crudo | 108 | 20.1 | 2.7 | 107 | 357 | 7.6 | 25 | 2.3 | ||||||
filete | asado | 232 | 30.5 | 11.5 | 55.1 | 97 | 427 | 14.3 | 27.6 | 2.5 | |||||
higado | crudo | 134 | 18.7 | 5.2 | 3.6 | 71.1 | 22000 | 190 | 2800 | 32000 | (1) 93 | 342 | 11.2 | 21.7 | 11 |
higado | cocido | 167 | 20.7 | 7 | 4.7 | 66.1 | 21000 | 130 | 2300 | 15000 | (2) 91 | 336 | 19 | 20.1 | 12 |
higado | frito | 237 | 26.5 | 13.3 | 3.7 | 55 | 24000 | 155 | 3000 | 18030 | 120 | 407 | 9.3 | 23.8 | 19 |
lechecillas | crudo | 103 | 17.6 | 3.8 | 77.5 | 148 | 230 | 57 | 215 | 11.7 | 12.1 | 1.4 | |||
lechecillas | estofado | 162 | 22.7 | 8.1 | 68 | 17 | 80 | 230 | 44000 | 78 | 307 | 12.2 | 15.4 | 1.4 | |
lengua | estofado | 190 | 15.9 | 14.8 | 0.1 | 68.3 | 56 | 67 | 16 | 12 | 2.5 | ||||
promedio | 184 | 19.1 | 12 | 89 | 359 | 12 | 23 | 2.4 | |||||||
riñon | cocido | 102 | 15.4 | 4.8 | 78 | 750 | 350 | 2200 | 10000 | 223 | 215 | 10.4 | 16.4 | 8.3 | |
riñon | frito | 182 | 14.8 | 15.3 | 68.5 | 216 | 208 | 10.4 | 14.2 | 12.2 | |||||
sesos | cocido | 115 | 10.3 | 8.3 | 0.8 | 79.4 | 430 | 175 | 18000 | 135 | 305 | 13 | 13.3 | 2 | |
solomillo | crudo | 93 | 19.3 | 1.6 | 2.3 | 75.7 | 110 | 220 | 70 | 251 | 16 | 19 | 1.8 | ||
solomillo | asado | 192 | 28.7 | 8.5 | 3.2 | 58.3 | 142 | 210 | 140 | 720 | 12.1 | 30 | 3.3 | ||
solomillo | frito | 268 | 23.8 | 20.1 | 54 | 148 | 213 | 133 | 368 | 7.9 | 31 | 2.6 | |||
tripas | cocido | 99 | 18 | 3.4 | 77.2 | 72 | 9 | 12.4 | 7.9 | 1.6 |
Ternera | CAL | PR | GR | HC | H20 | Vit A | Vit B1 | Vit B2 | Vit C | Na | K | Ca | Mg | Fe | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
corazon | crudo | 130 | 15.4 | 7.1 | 1 | 76 | 600 | 103 | 370 | 11 | 35 | 6.2 | |||
costillas | crudo | 135 | 19.5 | 7.5 | 0.4 | 71.6 | 50 | 175 | 310 | 91 | 385 | 11 | 19.7 | 2.5 | |
costillas | asado | 232 | 30.5 | 12.6 | 0.3 | 56.6 | 118 | 211 | 86 | 432 | 12.6 | 26.5 | 3.2 | ||
costillas | frito | 296 | 27.5 | 20.1 | 4.4 | 46.8 | 172 | 262 | 72 | 435 | 11.5 | 25.1 | 2.8 | ||
filete | crudo | 108 | 20.1 | 2.7 | 107 | 357 | 7.6 | 25 | 2.3 | ||||||
filete | asado | 232 | 30.5 | 11.5 | 55.1 | 97 | 427 | 14.3 | 27.6 | 2.5 | |||||
higado | crudo | 134 | 18.7 | 5.2 | 3.6 | 71.1 | 22000 | 190 | 2800 | 32000 | (1) 93 | 342 | 11.2 | 21.7 | 11 |
higado | cocido | 167 | 20.7 | 7 | 4.7 | 66.1 | 21000 | 130 | 2300 | 15000 | (2) 91 | 336 | 19 | 20.1 | 12 |
higado | frito | 237 | 26.5 | 13.3 | 3.7 | 55 | 24000 | 155 | 3000 | 18030 | 120 | 407 | 9.3 | 23.8 | 19 |
lechecillas | crudo | 103 | 17.6 | 3.8 | 77.5 | 148 | 230 | 57 | 215 | 11.7 | 12.1 | 1.4 | |||
lechecillas | estofado | 162 | 22.7 | 8.1 | 68 | 17 | 80 | 230 | 44000 | 78 | 307 | 12.2 | 15.4 | 1.4 | |
lengua | estofado | 190 | 15.9 | 14.8 | 0.1 | 68.3 | 56 | 67 | 16 | 12 | 2.5 | ||||
promedio | 184 | 19.1 | 12 | 89 | 359 | 12 | 23 | 2.4 | |||||||
riñon | cocido | 102 | 15.4 | 4.8 | 78 | 750 | 350 | 2200 | 10000 | 223 | 215 | 10.4 | 16.4 | 8.3 | |
riñon | frito | 182 | 14.8 | 15.3 | 68.5 | 216 | 208 | 10.4 | 14.2 | 12.2 | |||||
sesos | cocido | 115 | 10.3 | 8.3 | 0.8 | 79.4 | 430 | 175 | 18000 | 135 | 305 | 13 | 13.3 | 2 | |
solomillo | crudo | 93 | 19.3 | 1.6 | 2.3 | 75.7 | 110 | 220 | 70 | 251 | 16 | 19 | 1.8 | ||
solomillo | asado | 192 | 28.7 | 8.5 | 3.2 | 58.3 | 142 | 210 | 140 | 720 | 12.1 | 30 | 3.3 | ||
solomillo | frito | 268 | 23.8 | 20.1 | 54 | 148 | 213 | 133 | 368 | 7.9 | 31 | 2.6 | |||
tripas | cocido | 99 | 18 | 3.4 | 77.2 | 72 | 9 | 12.4 | 7.9 | 1.6 |
Vaca | CAL | PR | GR | HC | |
---|---|---|---|---|---|
Buey | 158 | 21.2 | 7.4 | ||
Bistec | crudo | 177 | 19.2 | 10.5 | |
Bistec | frito | 273 | 20.4 | 20.4 | |
Carne | crudo | 140 | 18.2 | 7.5 | 0.3 |
Carne | congelado | 142 | 20.3 | 7.3 | |
Carne semigrasa | crudo | 246 | 17.1 | 16.2 | 0.3 |
Carne semigrasa | asado | 355 | 18.1 | 25.2 | |
Carne semigrasa | cocido | 210 | 32.5 | 8.2 | 0.4 |
Corazon | crudo | 112 | 17.2 | 4.6 | 0.7 |
Costilla | cocido | 280 | 26.3 | 5.8 | |
Falda | cocido | 413 | 18.1 | 38 | |
Higado | crudo | 130 | 20 | 3.5 | 3.8 |
Higado | cocido | 148 | 23 | 7.8 | 4 |
Higado | frito | 229 | 26 | 9.1 | 9.5 |
Lengua | crudo | 210 | 15.8 | 16.3 | 0.4 |
Lengua | cocido | 239 | 19.3 | 15.3 | 0.5 |
Promedio | cocido | 268 | 17.5 | 22 | |
Riñon | crudo | 122 | 16.2 | 6 | 0.8 |
Riñon | cocido | 165 | 27 | 5.4 | |
sangre | crudo | 77 | 18.1 | 0.2 | |
sesos | crudo | 120 | 10 | 8.5 | 0.8 |
sesos | cocidos | 126 | 10.4 | 9.2 | |
solomillo | crudo | 120 | 21 | 3.9 | 0.6 |
solomillo | asado | 214 | 25.3 | 12.1 | 1 |
solomillo | cocido | 172 | 22 | 9.1 | |
solomillo | frito | 279 | 19.1 | 23.2 | |
tripas | crudo | 96 | 17 | 2 | 0.15 |